I know you're over the yo-yo approach
All the diets you’ve tried have failed you. And not because you suck at them. If anything you’re probably great at dieting. They’ve failed you because the diet mentality is not innate, nor is it sustainable long term.
The story is usually goes something like this:
You try ‘X’ diet. You’re plugging along for a few weeks, probably losing a few pounds, hitting the gym regularly, feeling pretty good about what’s happening to your body.
But all of a sudden every waking thought you have seems to revolve around food- what you'll eat next, when you'll eat next, what you'll get at the grocery store, what to meal prep, how to resist that chocolate cake someone brought into the office, how you're going to make it to your next meal without going bananas. Until finally you cave, eat the cake, criticize yourself and your body for not being 'better', and hop back online looking for the latest and greatest detox diet, hoping that this time will be the time it works for good.
But babe, let’s be honest, you know this is a cycle. And you know you've been in it for way too long.
And the only thing that’s going to actually break the cycle and allow you to feel the way you’re really looking to feel, is to throw the all of the diet rulebooks out the window.
My job is to help you drop that diet cycle so you can reach your health goals.
Choose your own adventure
Over the constant thoughts food & health and want a concrete formula for feeling calm, cool & collected around food? This 5 week e-course is the starter pack for your Anti-Diet journey.
This intensive design-it-yourself-coaching program will help you let go of your old dieting habits, find a sense of ease and trust in your body, make food choices that make you feel ahhhmazing, and do it in a way that feels *intuitive with tons of one-on-one support & strategy along the way
In need of some major support and guidance right now? The Vault is where I store all of the free worksheets, journaling prompts and exercises I've built for you to start taking action wherever you're at, right this moment. While my one-on-one support in this process will fast-track you to body acceptance, the Vault is there to get you jump started.
But why hire a coach?
Aren't there about 10000 books, podcasts & #Bodypositive Instagram accounts to follow instead?
Look, unraveling the years of diet havoc takes a load of support, accountability & insight. As hard as dieting can feel, the process of learning to trust your body & tend to it without rigid rules can be even harder.
Not because it's impossible, but because it goes against everything we've ever been told about how to take care of ourselves. You absolutely can do this on your own, but without a solid foundation of support (in addition to years of personal & professional experience!), you're likely going to feel like you've been thrown to the wolves.
As your coach I’m with you like glue every step of the way, packing some gentle strategy, killer accountability & intuitive insight to make absolutely certain you reach your health goals & step out of the diet cycle for good.