Eating Disorder Recovery Coach & Anti-Diet Advocate

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New to recovery? Start here

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Eating Disorder Recovery Coach & Anti-Diet Advocate

Coaching

Recovery Coaching

Speaking + Consulting

Resources

New to recovery? Start here

Vault of worksheets

// Free Webinar

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1/31 Lunch + Learn at our cafe community table

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Hang with me on Instagram

Just spent the last two hours researching for this week’s pod episode, and this couldn’t be more true than right now 🙄
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The amount of BS widely available on the internet about health, weight, dieting, bodies etc. is incredibly frustrating and has reaaaaally got me peeved today (well, tbh every day, but I’m especially fired up right now!)
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Deeeeeeeep breaths!
Now onto recording this week’s episode about a stupidly trendy topic right now in the land of “health and wellness”. Any guesses??? 👇🏻
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In the mean time, make sure you’re caught up on last week’s episode with the ladies of the @wineandshinepodcast, as well as heading on over to their pod and listening to the episode we recorded on body acceptance and health at every size 🤘🏻
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#bodyacceptance #bopo #haes #intuitiveeating #healthateverysize #antidiet #losehatenotweight #everybodyisbeautiful #effyourbeautystandards #thebodyisnotanapology #bodyliberation #intuition #woowoo #health #wellness #mentalhealth #holistichealth #wellandweird

What cooking for yourself without rigid ‘health’ rules looks like 🤘🏻
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Thanks @venuslibido for this and all your work
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#intuitiveeating #intuitivecooking #antidiet #edrecovery #effyourbeautystandards #bopo #mentalhealth #haes #healthateverysize #bodyliberation #bodyacceptance #witchesofinstagram

These two fine women are my guests on this week’s pod episode ⚡️⚡️⚡️
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Aside from Liz & Nina’s stunning photos (seriously, go have a look @wineandshinepodcast) they are the hostesses of the Wine & Shine podcast, creative entrepreneurs, and all around sweet, sassy, dorky ladies who just wanna have deep conversations about happiness, health and wine, on air.
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In this episode we're talking about coping with anxiety -and some of the tools that have worked for us in the name of prevention. We talk about recovering from disordered eating and perfectionistic tendencies. We talk about burnout and adrenal fatigue 101. We talk about asking for help and granting ourselves space to be with our hard-to-feel feelings, and sooo much more.
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This conversation was so much fun, and I hope you love it as much as I do. Link in bio to listen, or search ‘Well and Weird’ in your preferred listening app!
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#wellandweird #wellness #healthateverysize #intuitiveeating #selfcare #selflove #anxiety #recovery #perfectionism #creativeentrepreneur #empoweredwomen #bossladies

I never suspected before diving into this work that the # 1 consistency among my clients is the need to set boundaries.
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I think so much of that comes from the fact that we’ve been told for so long that we are not allowed to take up space.
Both in our physical forms as well as with our voices.
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We been told to hush, to comply, to shrink down, to not speak our needs, to accommodate, to go with the flow -even if that flow is harming us- because it makes other people more comfortable.
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I’m done with that sheeeeit.
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Setting boundaries is a crucial part of not just healing & recovery but of finding your version of a healthy, happy life. Setting boundaries is about saying no in order to make space for really big YAAAAS’s. It’s about putting yourself, your needs, your process above someone else’s desires.
It’s about taking back your power and stepping into it unapologetically. It’s about rejecting anything that makes you feel unsafe, unheard and unspoken for (pssssst! Can we see where there’s soooo much of a need to set boundaries around beauty ideals, diet messages and “health” rhetoric...?)
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Setting boundaries HAS to happen if we are to make space for ourselves again.
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Sooo sweets- in what areas of your life could you stand to set firmer boundaries? In order to make space for *your* YAAAAAAS’s?
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#edrecovery #boundaries #eatingdisorderrecovery #selfcare #empowernent #selflove #bodyacceptance #bopo #woowoo #wellness #mentalhealth #health #haes #healthateverysize #intuition #intuitiveeating #antidiet

In case you need a little reminder, we DO have the power to choose...
To walk a different path
To change our language
To take back our power from a culture that perpetuates body shame.
To reject the need to have it all, be it all, do it all.
To find joy in the midst of our messiness.
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Don’t let the fear of vulnerability, the fear around not having it all together, the fear around imperfection, keep you from doing you.
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New pod episode alllllll about this perfectionism stuff. Check it ouuuuut.
(Link in bio)
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#perfectionism #feminism #selflove #boundaries #antidiet #intuitiveeating #intuition #edrecovery #recovery #selfhelp #woowoo #haes #mentalhealth #selfcare

Let’s talk about perfectionism.
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This is the face of a woman who hemmed and hawed about what to even write for this caption because nothing felt “right,” even though deep down I knew what needed to be said. For reals, I’ve been sitting on it for 3 days.
Not because I was afraid to share my unmade face or my tired eyes (it’s been a very long week of house construction!) But because this is the face of a woman who is often crippled by the fear of saying the “wrong” things.
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You might be thinking, “holly, you’re full of it. You have a podcast!”
You’re right I do. But I dare you to ask me how much time I spent in the beginning trying to edit out all that didn’t sound “professional” enough.
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Here is what I know: perfectionism -in all of it’s disguises- is a crippling thief. It steals our time, energy, resources, sense of self worth, and our light. It blocks us from being able to be present enough to fully BE in the beauty and magic of our lives.
It takes away from our ability to show up, naked and unapologetic about who we are in our cores. It steals our voices and keeps us quiet and complacent- ESPECIALLY for women, and those who are marginalized.
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Perfectionism is a sneaky little betch, and quite frankly I don’t have time for it anymore.
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Sometimes it shows up with food; making us feel less than for not eating “righteously” enough.
Sometimes it shows up with body image; keeping us staring into the mirror for way too long, saying not nice things and tearing us down.
Sometimes it shows up in work; crippling us from getting shit done in time or pursuing new creative projects.
Sometimes it shows up in relationships; preventing us from being present, connected and intimate with our people.
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It’s a shapeshifter, which is why it’s even more important for us to create awareness around our inner dialogue- so we may recognize it and call it on its shit.
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Perfectionism has been woven into the fabric of our culture, but we have the power to reject it.
First we’ve just got to notice all the ways in which it dims our souls.
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In this week’s pod episode I’m exploring perfectionism and leaving you with some of the tools that work for ME in combatting it. Link in bio!
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Holly