Eating Disorder Recovery Coach & Anti-Diet Advocate

Coaching

Recovery Coaching

Speaking + Consulting

Resources

New to recovery? Start here

Vault of worksheets

Eating Disorder Recovery Coach & Anti-Diet Advocate

Coaching

Recovery Coaching

Speaking + Consulting

Resources

New to recovery? Start here

Vault of worksheets

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1/31 Lunch + Learn at our cafe community table

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Hang with me on Instagram

The language we use around our little ones MATTERS.
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Changing the way we speak about bodies can change the culture. It can change the ways our young people think of themselves and stand in their truths.
It can lower the incidence of disordered eating & eating disorders.
It can literally save lives.
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Step 1. Is simply becoming aware of the language we use to talk about our own bodies and the bodies of others.
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Step 2. Is to pause and reroute that language to be more positive, accepting, and from a place of love.
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Step 3. Is to shift our focus from the appearance of our bodies, to all that our bodies do for us, and allow us to do.
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Step 4. Is to make decisions and take actions from a place of compassion. Can we be compassionate with ourselves? And can that ripple out into the collective? A resounding YAAAAAS.
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Wash. Rinse. Repeat.
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#everybodyisbeautiful #edrecovery #mentalhealth #antidiet #bodyacceptance #effyourbeautystandards #thebodyisnotanapology #selflove #selfcare #haes #intuitiveeating #collectivecare

YAS.
Cheers to Friday, mid-August, body-posi vibes.
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Bookending my work day with some time playing dress up and decorating this body, and then snagging a drink with some long lost gal pals.
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What’s your Friday summertime self care look like? 👇🏻 SHARE W ME
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Art by @camixvx
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#bodypositive #bopo #bodyacceptance #selfcare #mentalhealth #bdd #bodyliberation #antidiet #intuitiveeating #edrecovery #eatingdisorderrecovery #health #haes #healthateverysize #wellness #mentalhealth

As we come back home to our bodies, tend to them, listen to them, feed them, love them.
The body will likely soften.
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But this is no sign of personal failure, weakness, or something that needs to be “fixed.”
This is a sigh of relief from the body, a deep flood of gratitude as it finally has more room to heal.
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And you don’t have to explain that to anyone.
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You don’t have to apologize for the body’s changing landscape.
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And you don’t have to find new ways to hide yourself.
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You’ve done enough shrinking, justifying, and self-flagellating for a lifetime. Now is your time to take up your space, fully and unapologetically.
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#bodypositive #bodyacceptance #bodyjustice #losehatenotweight #edrecovery #eatingdisorderrecovery #effyourbeautystandards #thebodyisnotanapology #everybodyisbeautiful #selflove #selfcare #mentalhealth #haes #antidiet #intuitiveeating

The desk of a very busy podcaster bee 🐝
Hard at work on new interviews for next season!
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To finish out the summer I’m going to be sharing a series of mini episodes, where I have some A’s to your Q’s you all sent me.
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First mini episode is live🎧 and we’re talking about how to tell our friends and fam about our #edrecovery.
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Psssst! Thanks @bewithcards for the beautiful watercolor print from @rebsro
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#everybodyisbeatiful #mentalhealth #haes #losehatenotweight #eatingdisorderrecovery #selfcare #deskdecor #recovery #antidiet #health #wellness

Q’s about body acceptance
Q’s about intuitive eating
Q’s about #edrecovery
Q’s about not knowing if you have a weird relationship with food and/or your bod
Q’s about dieting or diet culture
Q’s about learning how to re-feed ourselves in a world that tells us not to
And dare I even say ~*personal*~ Q’s
YAS
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Currently welcome all the Q’s as for the next month-ish I’ll be doing some mini podcast episodes while I bask in the remainder of summer and stock up on fresh interviews.
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Each week I’ll spend some time addressing a listener question, so send me yours!
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Either comment below, or DN me.
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XO
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#bodypositive #bodyacceptance #eatingdisorderrecovery #mentalhealth #wellness #wellandweird #health #haes #losehatenotweight #effyourbeautystandards #everybodyisbeatiful

FOR REALS.
You all are strong af. Keep going.
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Speaking of living in a world that teaches us not to eat- fresh pod episode is live and ready for the taking! This week we’re talking about Keto dieting 🤦🏼‍♀️
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Link in bio 🎧
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Repost from @becomingbodypositive
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#eatingdisorderrecovery #edrecovery #antidiet #nondiet #haes #healthateverysize #ketodiet #orthorexia #bopo #bodyacceptance #everybodyisbeatiful #effyourbeautystandards #losehatenotweight

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xx

Holly