Holly Lowery
Health Coach & Anti-Diet Advocate

DIY Coaching

Holly Lowery coaching intuitive eating anti diet (1).png
 

If I could tell you only one thing, it would be this:

You, just as you are now, deserve to feel like ten million little fireflies have just flown into your cells and are lighting you up from within. Not 10 pounds from now. Not 4 dress sizes from now. And definitely not 30 days of clean eating from now. You are worthy, capable, and (quite frankly!) overdue of feeling confident, comfy & at home in your body.

& here's the thing, it's simpler than you think.

You’ve read every article known to woman on “how to meal plan to keep on track with your diet.” You’ve even bought some tea-toxes, metabolism boosting beans or -my personal fave (ha!)- countless diet books. You’ve counted, and calculated, and portioned it all just like they told you, so why do you still feel like crap? Because diets do. not. work. 

But most people don’t have the guts to say it out loud because they’d be losing a whole lot of (your) money. So what’s a lady to do then?

ENTER: THE ANTI-DIET APPROACH

The most simple, intuitive, BS-proof approach to health & wellness you’ve seen since Mom told you to eat more veggies.

Anti-Dieting is about throwing out the rules (that haven’t been working anyways!), granting permission to all foods, and getting curious about what it is that your really want, at your core. It’s about letting go of the need to eat perfectly & inviting in more flexibility, so you can really figure out what foods, movement, and habits make you feel like the shining star I know you can be.


you don't just deserve to make this shift, you need to

Dieting, detoxing, disordered eating and over-exercising- they’re all reeking havoc on your body like you wouldn’t believe.

Every time you diet:

+ Your metabolism plummets & your ability to burn energy decreases

+ Your set point weight creeps up and up (the natural weight your body is healthiest and happiest at)

+ Your body starts tapping into it’s own muscle stores- and I’m not just talking about your biceps, I’m talking heart, liver, lungs

+ Your hunger and fullness cues start to get harder and harder to hear, making Intuitive Eating less and less “intuitive”

+ And your hunger & satiation hormones get all out of whack, making you feel ravenous more often than not, and rarely satisfied even after a meal

But here’s the good news my dear: you’re here. That’s half the battle.

With your most “heck yes- I’m worthy!” energy and my expertise in systematically deconstructing dieting habits, I’ll take you from yo-yo diet pro, to Intuitive Eater extraordinaire.


 
HL.png
Working with Holly helped me leave my comfort zone and stop obsessing about my weight, so that I can do the things that really matter to me like starting my new business, projects I’ve been putting off around the house and traveling to new places with my godchildren.
— W.C.
 

HERE'S HOW IT WORKS

 

01. First we come together and get clear on your most authentic goals, identify your personal blockages and set up a strategy for going from dieter to anti-dieter.

02. You DIY your plan from there with the number of sessions per months & how long you’d like to partner up.

03. Each session you get personal talk-it-out time with me to hash out what’s been working, what’s been making you want to hide under the covers, and what’s next on your Anti-Diet journey. Every time we chat you leave with 2-3 inspired action steps (a.k.a your homework!) to implement out there in the real world.

04. Depending on your personal sitch, you also get a follow up from me with pertinent worksheets & assignments to help you take all the chatter in your head, put it to paper and start curating your own ah-ha!moments.

05. I know this stuff is scary and new and often lonely at first, so you have digital access to me between sessions for all your questions, fears and moments of uncertainty.

06.  And because I know the power of planning, you and I co-create a progress-tracking calendar so we can chart your goals, track your big wins and strategize your anti-diet success. This is one of your most valuable resources for momentum along the way, pluuuus it’s always fun peeking back over your journey & re-celebrating all the magic you’ve made!

 

So let's DIY your custom coaching plan:

 
 
sessions per month_ (1).png
 

+ Strategic calls with yours truly to get you feeling confident & comfy in your body, and keep you accountable to your new goals (plus! our call recording for future reference & reflection!)

+ a co-created progress calendar with your tailored goals & action steps

+ bonus support between sessions

+ lessons in Gentle Nutrition & Intuitive Eating

+ Worksheets, assignments & personal prompts to help you get clear about your goals, identify your pressure points and fast-track your Anti-Diet success

+ The option to add my *NEW* Bite-Size telephone sessions to your package, which allows us to have a quick check-in for extra support, accountability & Q+A time between our full length Skype sessions

(each Bite-Size session is 10-12 minutes in length for an additional $10ea.)

whatever your bottom line, 

you get:

 
 

whadoyasay...

Ready to put your body and your SELF at the top of your priority list, and toss the diet rules, for reals this time?

Schedule a no-strings-attached Skype date where we'll talk goals, your food & body history & strategize how you're going to break those old yo-yo habits.

 
 

 
HL.png
I’m finally starting to be happy with the body I have.

After a few months of our sessions I had this overwhelming moment where I realized, I take part in the diversity of this world, and if I try to take away from who I am I’m no longer contributing to that diversity.

I’m finally to the point where I know I can have whatever I want, and now I focus more on what I actually like and a lot of things have lost their appeal. Because I don’t “ban” certain foods anymore, I can focus on the things that make me feel good and also enjoy things like champagne and cake on my birthday and not feel bad about it.
— r.h.
 

These are the things I want for you

& if we work together you'll have them. Promise.

+ To be able to open the fridge, pick what sounds good, eat it without guilt and power through the rest of your day.

+ To delete all the nutrition tracking, calorie counting apps off your phone. I know you need more photo space, girl!

+ To take all that energy you’ve been putting towards weight-loss and put it towards your next big project.

+ To walk into a room without feeling like you’ve got to hide in your biggest sweater.

+ To have an unquestionable understanding of your body & it’s desires.

+ To eat without feeling like you need to explain or justify your food choices- to yourself or others!

+ To say YES to the thing you’ve been letting your size & shape get in the way of.

 

Wait wait, why holly?

Holly-6.jpg

If ya didn't already know, I'm a health coach, Anti-Diet advocate, podcaster, Intuitive Eating fanatic, ED recovery warrior, witch & curiosity enthusiast whose main mission is to get you going deeper. Deeper into your desire to change your body.

Deeper into your often skimmed-over emotions, deeper into your desire to control food, and deeper into your life’s larger purpose.

I know first hand that by shifting away from the obsessive nature of dieting, the amount of space that opens up in your life for more creativity, ease, connection, success, and (self)love is unreal; some may even call it magic. It’s my D.R.E.A.M to take you from yo-yo dieter to Intuitive Eating pro, so that you can find that kind of space & magic too. You’ve got amazing things to do in this world, and dieting & body dissatisfaction have taken enough of your precious time & energy.

I've coached both groups and individual clients, hosted numerous workshops & support groups, and have spoken all over New York State spreading this important work and helping women make peace with their beautiful bods. If you're looking for more from me around the interwebs, I've also been featured in places like Mind Body Green, Awake Ari, Syracuse Woman's Magazine, The List + more. 


 
HL.png
I got SO much clarity from the one-on-one sessions. Getting your feedback, as well as just hearing myself talk really helped my recovery.

It’s such a blessing to not be restricting carbs; I’m most excited about eating pasta again & allowing myself to eat the things that I want without restricting them because they don’t meet the food criteria I used to set for myself.
— A.W.