Eating Disorder Recovery Coach & Anti-Diet Advocate

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Posts in Blog

Eating Disorder recovery story sharing, self care tips, crystals + more from NEDA week (video)

BlogHolly LoweryMarch 5, 2018neda week, crystals, self care, recovery, eating disorder, mental health

3 essentials for recovery from and eating disorder, disordered eating or body dissatisfaction

BlogHolly LoweryMarch 1, 2018eating disorder recovery, eating disorder, disordered eating, recovery, ed recovery, SELF CARE, spirituality, support, the mighty, healing

The desire to lose weight is destroying your positive body image efforts

BlogHolly LoweryFebruary 14, 2018body image, bopo, body positive, weight, weight loss, body posit, health at every size, eating disorder recovery, yo-yo dieting, dieting, healing, ed recovery, restrict, meals, self talk, mental health, self care

How to eat "normally" during the holidays (but let's be real, also any time of year)

BlogHolly LoweryDecember 19, 2017intuitive eating, anti-diet, weight, fatphobia, fatness, guilt, permission, holidays, health, health at every size, hunger, eat, normal, instincts, diet, dieting, control, mindset, self care, reflection, compassion, body, body positivity, food, nourishing, anxiety

How Reigniting Feminine Power Can Change the Narrative Around Beauty and Bodies

BlogHolly LoweryDecember 15, 2017tarot, spirituality, spirit, intuition, trauma, recovery, eating disorder recovery, empowered, power, feminist, bodies, acceptance, respect body, gut, health, BOUNDARIES, healing, intuitive, intuitive eating

3 Must Haves For Respecting (& Loving!) Your Body

3 Must Haves For Respecting (& Loving!) Your Body

BlogHolly LoweryOctober 31, 2017body positivity, body love, mindfulness, permission, support, coaching, recovery, body respect, nourishing, appearance ideal, beauty, circles of change, eating disorder recovery

Tools For Your Anti-Dieting Toolbox? {Writing My Way to Self Acceptance}

Tools For Your Anti-Dieting Toolbox? {Writing My Way to Self Acceptance}

This is why you should stop trying to break your "bad" habits, and start shifting them.

This is why you should stop trying to break your "bad" habits, and start shifting them.

BlogHolly LoweryJune 28, 2017body love, body respect, coffee, diet, diet mentality, EATING, food, gentle nutrition, habits, intuition, intuitive eating, nutrition, rules, teaComment

Exactly what happens every time you diet

Exactly what happens every time you diet

BlogHolly LoweryJune 6, 2017anti-diet, body, body image, calories, curiosity, diet, EATING, guilt, hunger, metabolism, permission, satiation, set point weight, starvation mode, weightComment

The real reason you're not happy with your body

The real reason you're not happy with your body

BlogHolly LoweryMay 4, 2017body, body image, curiosity, curious, ENERGY, goals, health, healthy, intuition, journal, values, vault, weight, worthinessComment

Meal Planning: Can it Coexist with Intuitive Eating?

Meal Planning: Can it Coexist with Intuitive Eating?

BlogHolly LoweryApril 6, 2017body, body image, busy, diet, dietician, EATING, eating disorder, ENERGY, hunger, intuitive, intuitive eating, meal plan, non-diet, satiation, weightComment

Where "Mindful Eating" can Sometimes Miss the Bar

Where "Mindful Eating" can Sometimes Miss the Bar

BlogHolly LoweryMarch 15, 2017ayurveda, body, curiosity, fear, food, intuitive eating, mindfulness, minful eating, permission, weight, yogaComment