Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate


Holly Lowery - Blog

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31. How to REDESIGN your relationship with food

redesign your relationship with food well and weird episode 31

Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website? 

It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible. 

Key principles discussed:

  • How to keep it simple & use the tools/ skills you already have at your disposal
  • How small baby steps add up faster than you think
  • Aligning your values with your goals & actions
  • How to pick a few key areas of focus and create intentional actions for making these a reality.
Podcast EpisodesHolly Lowery