Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate


Holly Lowery - Blog

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20. Intuitive Eating 101

Intuitive eating holly lowery well and weird

In this episode we dive into what Intuitive Eating is, the steps of this process and the stages you can expect to go through when you start practicing making intuitive food choices. If you've heard of Intuitive Eating but aren't really sure what it is, this introductory episode is a great place to start.

In the episode we go over:

  • What Intuitive Eating is
  • The steps and stages
  • Granting permission to all foods
  • Respecting your body
  • Working towards body neutrality versus body positivity 
  • Anti-Dieting
  • DIY coaching with your hostess, Holly Lowery


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