52. What really happens to your body on the Keto Diet
This week we have another installment of my solo series where we hash through a recent article on 'health', wellness, dieting, and food, and discuss the actual facts behind the bold claims being made in these spaces.
And you guessed it, this week we're talking about the Keto Diet, how it impacts our body, what ACTUALLY happens in our bodies when we restrict our carbohydrate intake, and how we are impacted physically and psychologically in the short and long term.
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- Health at Every Size, by Linda Bacon
- Measuring Health from the Inside, by Carolyn Hodges Chaffee