Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate

Blog

Holly Lowery - Blog

well and weird

Wanna make sure you don't miss a beat?

Subscribe in iTunes & the newsletter to get episodes every week!

 
 

46. On the links between perfectionism, dieting, ED recovery & how to embrace the IMperfection

In this solo segment, Holly is addressing some of the links between perfectionistic tendencies & eating disorder recovery. She digs deep into why it's so important to embrace the IMperfection and messiness of our lives and recovery processes, because in that imperfect space is where we grow, learn, expand and heal. 

Tune in for holly's advice on how to step away from our perfectionistic tendencies so that we can create more space for joy, pleasure, love, connection and personal growth.

Holly-16.jpg