Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate

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Holly Lowery - Blog

well and weird

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41. How to be okay with your messy recovery process: on the non-linear, messy, ups and downs of eating disorder recovery

In another solo episode, I'm diving deep into the spiral nature of the recovery process. I share one of my recent, vulnerable dressing room moments, how to be OKAY with not being okay, how recovery eating disorder requires an active choice every single day to detach from the thoughts, how to recognize the difference between the eating disorder voice and your own, and more. 

Resources mentioned in the episode: