17. Sleep, Blood Sugar & Body Love with Kelly Leveque
This week on the podcast I'm talking to Kelly Leveque, Certified Celebrity Health Coach, Holistic Nutritionist and Wellness Expert based in Los Angeles, California. Guided by a practical and always optimistic approach, Kelly helps her clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Working with well-known names such as Jessica Alba, Chelsea Handler, Evan Peters (to prepare for X-Men) and Emmy Rossum, Kelly is extremely passionate about the science of human nutrition and the desire to help her clients achieve their personal health goals. Kelly LeVeque has parlayed her passion for health, wellness and the science of nutrition into her first book, Body Love, which is available today on Amazon! Body Love will help you feel empowered, not overwhelmed by food and nutrition, live in balance and free yourself from food drama forever. I originally reached out to Kelly because I loved an article she wrote on sleep hygiene and hormone health. But this conversation (just like so many episodes do!) went down so many other amazing little rabbit holes in health and wellness.
Some highlights from the episode:
- How she got into the world of Celebrity health coaching
- Sleep hygiene & circadian rhythms
- Intuitive Eating
- Blood sugar & insulin explained (simply)
- Hunger, satiety & stress hormones
- Finding your pressure points
- Redefining "balance"
- The process of writing her new book