Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate


Holly Lowery - Blog

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56. The truth about self care, and why it's so damn important through eating disorder recovery

holly lowery well and weird podcast eating disorder recovery coach self care

We’re back with another solo episode! The first of the season, where I’m sharing some of my most crucial beliefs about self care through the recovery process.

I truly believe that one of the most crucial, foundational parts of sustainable recovery is self care. But not just the bubble bath, self-pampering kind of self care (that’s all great, but…) I’m talking self care that is about tuning in to your needs, being with yourself for long enough to know how you need to be supported, and tapping into your senses in order to come back to the present moment.

This may seem a little abstract right now, but I promise the episode goes in deep about all of this and more, and will leave you feeling ready to put some energy back into yourself, in the most gentle of ways.