Holly Lowery
Health Coach & Anti-Diet Advocate
blog banner holly lowery (5).png

Blog

Holly Lowery - Blog

well and weird

Wanna make sure you don't miss a beat?

Subscribe in iTunes & the newsletter to get episodes every week!

 
 

27. FitsNOPE & Body Positive Pilates with Megan Dowd

Megan Dowd pilates well and weird podcast

Megan Dowd is a virtual pilates coach for the woman who is ready to take care of business. I love Megan's approach because she doesn't waste time focussing on getting the "perfect" body, or weight loss for the sake of thinness. She places a huge emphasis on body awareness, movement that feels amazing, body acceptance (no matter what body you're in!) and breathing as a way to open up space in your body & brain. 

Megan is a total movement warrior and she's changing the traditional pilates model, so if you're down with her work you can get more of her in a few ways...

Podcast EpisodesHolly Lowery