Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate

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35. Body acceptance, dietary restrictions?! and self expression with Casey Rose Frank

casey rose reads body acceptance intuitive eating
 

Resources we mentioned:

Casey Rose Frank is a proud book-nerd, freelance writer, cat mom, board member for Ophelia's Place, Circles of Change warrior and all around sweetheart of a human being. I met Casey in my time at Cafe at 407 and was instantly drawn to her warm & bubbly persona as well as her ability to live and work as a freelancer and kick ass at it. 

I wanted to have Casey on because I know how much writing has changed my own life, my connection to self & spirit, as well as the huge role it played in my body acceptance journey, and wanted to hear her own story. 

In this episode Casey and I talk about her life-long connection to all things bookish, writing, self expression and mental health, Intuitive Eating & how both chosen and non-chosen dietary restrictions can play a part IF you're not still caught up in diet culture. 

 *one of Casey's many gorgeous shelfies

*one of Casey's many gorgeous shelfies