Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate

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Holly Lowery - Blog

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50. Binge eating, food comparison, + carb fear (Q+A episode)

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This week we're doing a long awaited Q+A episode! We're digging deep into binge eating, and how permission can (and should) play a part in decreasing binge episodes. We're talking about how to get out of the self comparison with food and what other people are eating, my tips for going shopping for new clothes without freaking out, and how to get over the fear of eating carbohydrates. This episode is jam packed with little nuggets of eating disorder recovery TRUTH. Hope you love it!