Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate


Holly Lowery - Blog

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47. Coping with anxiety, nurturing relationships, perfectionism + body acceptance with the ladies of Wine & Shine

wine and shine podcast, nina and liz

Nina Boyce and Liz Garster of the Wine & Shine podcast are this week's guests (yaaaas for group chats!) and we're talking about coping with anxiety -and some of what has worked for us in the name of prevention. We talk about recovering from disordered eating and perfectionistic tendencies. We talk about burnout and adrenal fatigue 101. We talk about asking for help and granting ourselves space to be with our hard-to-feel feelings.

This conversation rocked and I am so excited for you to listen. You can connect further with myself, Nina and Liz in the following ways: