Holly Lowery
Health Coach & Anti-Diet Advocate


Holly Lowery - Blog

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Eating Disorder recovery story sharing, self care tips, crystals + more from NEDA week (video)

This year for National Eating Disorder Awareness Week (aka NEDA week!) One of my best friends, collaborator, coworker and frequent podcast guest, Haley Quinn and I got to go Live together on The Mighty's Mental Health Facebook page.

We chatted for about an hour together about our own experiences with disordered eating, some of our favorite self care skills from our own recoveries and tips for getting help or connecting someone you love who may be struggling to the right kinds of support. 

We also had the opportunity to answer some questions from the crowd, and even got a little weird with crystals for a few minutes ;)

Click here to watch the video!

If you or someone you know may be struggling, please visit the NEDA website or call their helpline at (800) 931-2237 for more support and connection to treatment.