38. Overcoming depression, rituals & emotional fitness with Anthony Demario

Anthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in peoples' lives through writing, personality and talks that are powerfully healing, energizing, and relatable. Anthony is also a proud advocate for the American Foundation for Suicide Prevention and is a light in the dark for those struggling with anxiety, depression or suicidal thoughts.

In this episode Anthony and I talk through his history with depression and anxiety, how he keeps up his emotional 'fitness,' being a 'feeler,' or highly sensitive and the power of feeling all those icky feelings.

And of course we talked about body image, the movement mindset, and being OKAY with what we've got going on.

Listen in itunes