Holly Lowery
Eating Disorder Recovery Coach & Anti-Diet Advocate

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36. Body Dissatisfaction, Yo-Yo Dieting & Eating Disorder Recovery: My 9 must-haves for healing

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This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more. 

She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey.

Here's a glimpse at what we're talking about:

  1. Sustainable self care
  2. A solid team of support
  3. Boundaries & saying no
  4. Routine/ systems
  5. Creative outlet
  6. Spiritual practice
  7. Resiliency & a willingness to learn
  8. Exploring values, worthiness & body acceptance
  9. Having a sense of purpose; a larger calling; something that lights you up
 

Resources mentioned:

Find out how to work with me 1-on-1 here

Take her Food Freedom e-course here

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Listen to the episode on creating a spiritual/ awareness practice