Holly Lowery
Health Coach & Anti-Diet Advocate

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Holly Lowery - Blog

well and weird

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33. On movement, recovery & freedom with Jill Catherine

This week on Well + Weird I had the pleasure of chatting with Jill Catherine. Jill is a speaker, dancer, author and movement warrior. In this down to earth conversation, she and I talk about movement as a path to freedom. Jill shares how expression has played a huge role in her recovery, as well as her journey to finding herself.

We talk about shifting from the 'exercise' mindset to the movement mindset; movement should feel good, body and soul. 

Jill Catherine Circles of Change Joyful Movement