33. On movement, recovery & freedom with Jill Catherine
This week on Well + Weird I had the pleasure of chatting with Jill Catherine. Jill is a speaker, dancer, author and movement warrior. In this down to earth conversation, she and I talk about movement as a path to freedom. Jill shares how expression has played a huge role in her recovery, as well as her journey to finding herself.
We talk about shifting from the 'exercise' mindset to the movement mindset; movement should feel good, body and soul.