30. Freedom from food anxiety? Totally possible with these 5 non-negotiables
This week I'm walking you through my five non-negotiables for food freedom. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta...
- grant permission
- get consciously curious
- seek pleasure
- take back your power
- approach nutrition from a gentle, flexible & intuitive place