Holly Lowery
Health Coach & Anti-Diet Advocate

Blog

Holly Lowery - Blog

well and weird

Wanna make sure you don't miss a beat?

Subscribe in iTunes & the newsletter to get episodes every week!

 
 

30. Freedom from food anxiety? Totally possible with these 5 non-negotiables

WW food anxiety freedom.png

This week I'm walking you through my five non-negotiables for food freedom.  In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta...

  1. grant permission
  2.  get consciously curious
  3. seek pleasure
  4. take back your power
  5. approach nutrition from a gentle, flexible & intuitive place

Resources: