Over the constant rollercoaster of dieting? I've created a VIP library of worksheets & journaling prompts for you to take some guided action right now. (yeah, it's freeee!)
Hearing stories of healing, recovery, body acceptance & weird ways to be well has been invaluable in my own Intuitive Eating journey. So I made you a podcast for you to have the same.
My health coaching courses & programs offer a blend of strategy & woo, empowering YOU to take intuitive control over your health, body image & your relationship with food.
How to prioritize your health (The anti-diet way)
Thinking you might need some extra support working through these steps, or figuring out what your next step is? My Food Freedom Formula might be the trick. Think of it as your Intuitive-Eating-Starter-Pack.