Over the constant rollercoaster of dieting? I've created a VIP library of worksheets & journaling prompts for you to take some guided action right now. (yeah, it's freeee!)
Hearing stories of healing, recovery, body acceptance & weird ways to keep well has been incremental in my own Intuitive Eating journey. So I made you a podcast for you to have the same.
My health coaching courses & programs offer a blend of strategy & woo, empowering YOU to take intuitive control over your health, body image & your relationship with food.