recovering from food & body weirdness? you don't have to go it alone.
With soul-driven strategy & support, we can get through it together. Start with my free disordered eating worksheets & resources in the Vault, along with recovery coaching emails (filled with the latest) from someone who's been there.
Not sure where to start on your road to body acceptance? I've created a VIP library of worksheets & journaling prompts for you to take some guided action right now. (yeah, it's freeee!)
Hearing stories of healing, eating disorder recovery, body acceptance & weird ways to be well has been invaluable in my own healing journey. So I made you a podcast for you to have the same.
My coaching offers a blend of support, strategy & soul, empowering YOU to take intuitive control over your health, body image & your relationship with food.