Coaching + Courses
You’re here because you’re over the yo-yo approach
All the diets you’ve tried have failed you. And not because you suck at diets.
If anything you’re probably great at dieting.
They’ve failed you because the diet mentality is not innate, nor is it sustainable long term.
The story is usually goes something like this:
You try ‘X’ diet. You’re plugging along for a few weeks, probably losing a few pounds, hitting the gym regularly, feeling pretty good about what’s happening to your body.
Real life happens.
You have to go to a wedding with all those so-called “off-limit” foods, wine and social pressure.
OR you have a crazy week and all that’s in the house is a slightly frost-bitten box of toaster waffles.
OR under the cover of darkness you sneak to the kitchen at midnight because your tummy is SCREAMING at you to fill it with something. Anything. And god, those potato chips look like heaven in a bag.
You cave, overeat, feel crappy afterwards which of course brings on a major case of guilt.
You criticize yourself and your body for not being better, and say to yourself, “I’ll start again tomorrow, and this time there will be more rules so THIS doesn’t happen again.”
But babe, let’s be honest, you know THIS cycle always does happen. Again and again and again.
And the only thing that’s going to actually break the cycle and allow you to feel the way you’re really looking to feel, is to throw the diet rulebooks out the window.
My job is to help you reach your health related goals without letting the traditional diet mentality harsh your vibe.
Feel like thoughts of food and weight have taken over your brain?
Tired of looking in the mirror and feeling blah about your bod?
This is a personal invitation from yours truly to start airing out all the stuff that’s lying underneath your desire to inhabit a different body.
By the end of this program you’ll have the knowledge and tools necessary to feel less weight and food obsessed, sexier + more confident in your bod + empowered by your own worthiness to start finally going after the sh*t that matters to you beyond your looks.
This is not another diet.
This course is about placing your biggest bet on your ability to get curious about your own inner-workings (a.k.a your food + bod issues).
Already know the ropes of Intuitive Eating but can’t seem to actually let go of your dieting tendencies?
A. it’s more common than you think & B. it’s most likely because you just need a gentle nudge and a sturdy backboard to bounce your experiences off of as you go. (ahem- that’s me!)
In my one on one diet-smashing intensive, you’ll:
Get clear about your real reason for returning again and again to dieting
Outline your own inspired goals + action plan
And get the support you need to actually smash your urge to diet (restrict, cleanse, detox, eat clean- whatever you’re calling it these days), and finally implement your Intuitive Eating skills.
One-on-one coaching for the girl who’s ready to take creative control over her body story.
If you’re ready to let go of your old dieting habits, find a sense of ease and trust in your body, make food choices that make you feel ahhhmazing, and do it in a way that feels *intuitive – It’s time to DIY your plan.
I look at your specific situation and goals, but look further than just the food and fitness stuff. I cover the total mind-body-spirit spectrum- ’cause trust me, you can’t have one without the other!
My heart mission is to help you uncover all those icky underlying issues that feed into your struggles with food + body image and then I help you design a tangible plan of action to overcome those underlying struggles.
As your coach I’m is with you like glue, every step of the way to provide accountability and support to make absolutely certain you reach those killer goals of yours!
My programs offer the insight of a nutritionist with the support of what’s basically an ongoing therapy session. But trust me babe my questions dive much deeper than
”…and how does that make you feel?”
Got 99 problems with food + your bod but not sure where to start?
(No pressure or commitment!)